New study finds that night owls’ unhealthy habits may lead to early deaths

According to a May 2023 study published in Chronobiology International, night owls—people who go to bed later and wake up later—possibly die earlier than those who operate during the earlier portions of the day. That mainly because those who are up late are more at risk of developing unhealthy habits, Finnish Institute of Occupational Health researcher Christer Hublin told CNN.