Physical activities like a daily 20-minute walk may help reduce disparities in heart health

Hearts are kept strong with regular physical activity, and daily activity such as a 20-minute brisk walk is key; however, some groups may have additional barriers that affect whether or not a daily walk is feasible. Increasing physical activity levels, particularly among people at higher risk for cardiovascular disease, has known heart health benefits and may help reduce cardiovascular health disparities, according to a new American Heart Association scientific statement published today in Circulation.